I started an exercise routine using the Bowflex in which I have put together 15 Exercises (9 focused on chest; 6 focused on abs) and have found this to have increased my playing dynamics considerably. Here is some research that backs up such a fitness routine:
Chest. 1993 Oct;104(4):1203-4.
Maximum respiratory pressures in trumpet players.
Fiz JA1, Aguilar J, Carreras A, Teixido A, Haro M, Rodenstein DO, Morera J.
Author information
1
Servei de Pneumologia Hospital Universitary Germans Trias i Pujol, Badalona, Barcelona, Spain.
Abstract
We studied whether experienced trumpet players can develop higher pressures with their inspiratory and expiratory muscles than untrained subjects. Twelve male trumpet players (mean age, 22.4 +/- 3.3 years) participated in the study. All of them had played the trumpet for at least 4 years and were nonsmokers. Twelve healthy male subjects (mean age, 23.3 +/- 3.1 years) participated as a control group. There were no differences in spirometric parameters between both groups. Maximum respiratory pressures were higher in the trumpet player group (trumpet players: Pmax 151.3 +/- 19.8 cm H2O; Pemax, 234.6 +/- 53.9 cm H2O; control group: Pemax, 106.7 +/- 10.4 cm H2O; Pemax, 189.6 +/- 14.6 cm H2O). We concluded that in young trumpet players, maximum respiratory pressures are higher than in young people who do not play wind instruments. This is most probably a consequence of respiratory muscle training with a wind instrument.