@administrator said in No real gains on anything more than 40-45 minutes of practice.:
No pain no gain does not apply to trumpet playing!
ALSO AGREED:
However, there is another saying, and that relates to what does it mean to "work through the pain"? THAT depends on the situation and the task at hand (as many of the physical therapists out there will know).
When it comes to lip pain from excessive playing, here is what you do:
- STOP playing
- Begin lip massage in the area of pain for a couple minutes or so. This increases blood flow to the area to help move out the "bad toxins", and help prevent further damage.
- Come back to re-do the massage every 5 minutes until the pain has subsided.
IF you do this early enough into the pain process AND the pain resolves (typically 10-15 minutes), you can try to play once again, but if that pain returns, you are done for the day... OK?